Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

A vibrant and satisfying meal featuring tender poached eggs nestled atop a crispy sweet potato hash accented with red bell pepper and onion. Finished with a cool, creamy lemon-dill sauce that adds a bright burst of flavor, this dish is perfectly balanced to energize your morning or refuel your midday meal.

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NUTRITION

338kcal
Protein
22.6g
Fat
11.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 small sweet potato (100g)

1/2 red bell pepper

1/4 cup diced onion

1 tsp olive oil

2 oz lean turkey sausage

1/3 cup plain nonfat Greek yogurt

1 tsp lemon juice

1 tbsp fresh dill

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced sweet potato, red bell pepper, and onion. Sauté until the sweet potato begins to turn crispy and tender, about 8-10 minutes. Stir in the turkey sausage and cook for an additional 2-3 minutes until warmed.

  • 3

    While the hash is cooking, prepare a pot of simmering water. Poach the eggs one at a time until the whites are set but the yolks remain runny, about 3-4 minutes per egg.

  • 4

    In a small bowl, combine the Greek yogurt, lemon juice, fresh dill, salt, and pepper to create the creamy lemon-dill sauce.

  • 5

    Plate a portion of the crispy sweet potato hash, top with the poached eggs, and drizzle the sauce over the eggs. Serve immediately.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

A vibrant and satisfying meal featuring tender poached eggs nestled atop a crispy sweet potato hash accented with red bell pepper and onion. Finished with a cool, creamy lemon-dill sauce that adds a bright burst of flavor, this dish is perfectly balanced to energize your morning or refuel your midday meal.

NUTRITION

338kcal
Protein
22.6g
Fat
11.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 small sweet potato (100g)

1/2 red bell pepper

1/4 cup diced onion

1 tsp olive oil

2 oz lean turkey sausage

1/3 cup plain nonfat Greek yogurt

1 tsp lemon juice

1 tbsp fresh dill

Salt and pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced sweet potato, red bell pepper, and onion. Sauté until the sweet potato begins to turn crispy and tender, about 8-10 minutes. Stir in the turkey sausage and cook for an additional 2-3 minutes until warmed.

  • 3

    While the hash is cooking, prepare a pot of simmering water. Poach the eggs one at a time until the whites are set but the yolks remain runny, about 3-4 minutes per egg.

  • 4

    In a small bowl, combine the Greek yogurt, lemon juice, fresh dill, salt, and pepper to create the creamy lemon-dill sauce.

  • 5

    Plate a portion of the crispy sweet potato hash, top with the poached eggs, and drizzle the sauce over the eggs. Serve immediately.