Name: Rich Cocoa-Spiced Beef Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Stew Meat; 1 medium Carrot; 1 medium Parsnip; 1/2 small Onion; 1 tbsp Tomato Paste; 1 cup Beef Broth; 1 tsp Unsweetened Cocoa Powder; 1 tsp Olive Oil; Salt and Pepper to taste

Rich Cocoa-Spiced Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Cocoa-Spiced Beef Stew with Root Vegetables

Savor a hearty beef stew elevated with a subtle touch of cocoa and aromatic spices. Tender chunks of braised beef meld with sweet carrots, earthy parsnips, and a sprinkle of rich tomato paste, creating a deeply flavorful dish perfect for any time of day.

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NUTRITION

Protein

32.8g

Fat

23.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1/2 small Onion

1 tbsp Tomato Paste

1 cup Beef Broth

1 tsp Unsweetened Cocoa Powder

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the beef stew meat dry and season lightly with salt and pepper.
2
Heat olive oil in a pot over medium-high heat, and sear the beef until browned on all sides.
3
Add chopped onion to the pot and sauté until translucent.
4
Stir in diced carrot and parsnip, cooking for 2-3 minutes to begin softening them.
5
Mix in the tomato paste and unsweetened cocoa powder, stirring to evenly coat the meat and vegetables.
6
Pour in the beef broth, scraping any browned bits from the bottom of the pot.
7
Bring the mixture to a simmer, then reduce heat, cover, and let it cook for 30-40 minutes until the vegetables are tender and the flavors meld.
8
Adjust seasoning with salt and pepper before serving.