Fresh Poached Eggs with Smoked Salmon with Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Poached Eggs with Smoked Salmon with Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Poached Eggs with Smoked Salmon with Creamy Lemon-Dill Sauce

Enjoy a well-balanced meal featuring delicately poached eggs paired with savory smoked salmon, all elevated by a tangy, creamy lemon-dill sauce. This dish is both elegant and nutritious, delivering a satisfying mix of rich flavors and textures perfect for any time of day.

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NUTRITION

248kcal
Protein
19.1g
Fat
16g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Smoked Salmon

1/3 cup Full-Fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

1 tablespoon Fresh Dill

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Fill a saucepan with water and bring it to a gentle simmer. Add a splash of vinegar if desired to help the eggs coagulate.

  • 2

    Crack the eggs into small cups, then gently slide them one by one into the simmering water. Poach eggs until whites are set but yolks remain runny, approximately 3-4 minutes.

  • 3

    While the eggs are poaching, prepare the creamy lemon-dill sauce by combining the full-fat Greek yogurt, olive oil, lemon juice, and fresh dill in a small bowl. Season with salt and pepper to taste and mix until smooth.

  • 4

    Carefully remove the poached eggs with a slotted spoon and place them on a serving plate.

  • 5

    Arrange the smoked salmon slices around the eggs. Drizzle the creamy lemon-dill sauce over the eggs and salmon.

  • 6

    Garnish with extra dill or a light sprinkle of pepper if desired and serve immediately.

Fresh Poached Eggs with Smoked Salmon with Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Poached Eggs with Smoked Salmon with Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Poached Eggs with Smoked Salmon with Creamy Lemon-Dill Sauce

Enjoy a well-balanced meal featuring delicately poached eggs paired with savory smoked salmon, all elevated by a tangy, creamy lemon-dill sauce. This dish is both elegant and nutritious, delivering a satisfying mix of rich flavors and textures perfect for any time of day.

NUTRITION

248kcal
Protein
19.1g
Fat
16g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Smoked Salmon

1/3 cup Full-Fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

1 tablespoon Fresh Dill

Salt & Black Pepper to taste

PREPARATION

  • 1

    Fill a saucepan with water and bring it to a gentle simmer. Add a splash of vinegar if desired to help the eggs coagulate.

  • 2

    Crack the eggs into small cups, then gently slide them one by one into the simmering water. Poach eggs until whites are set but yolks remain runny, approximately 3-4 minutes.

  • 3

    While the eggs are poaching, prepare the creamy lemon-dill sauce by combining the full-fat Greek yogurt, olive oil, lemon juice, and fresh dill in a small bowl. Season with salt and pepper to taste and mix until smooth.

  • 4

    Carefully remove the poached eggs with a slotted spoon and place them on a serving plate.

  • 5

    Arrange the smoked salmon slices around the eggs. Drizzle the creamy lemon-dill sauce over the eggs and salmon.

  • 6

    Garnish with extra dill or a light sprinkle of pepper if desired and serve immediately.