YOUR SOLIN GENERATED RECIPE
Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Crispy Green Beans
Savor succulent maple-glazed chicken thighs paired with tender roasted sweet potatoes and crisp green beans, creating a harmonious blend of sweet and savory flavors. Perfectly balanced in protein and calories, this dish offers a satisfying meal that's both nourishing and delicious.
INGREDIENTS
6 oz Chicken Thigh (Boneless, Skinless)
1/2 medium Sweet Potato
1 cup Green Beans
1 tsp Maple Syrup
Pinch of Salt
Pinch of Black Pepper
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F.
Prepare the sweet potato by washing it thoroughly. Cut into small cubes and toss with a pinch of salt, black pepper, and half a teaspoon of olive oil.
On a lined baking sheet, spread the sweet potato cubes evenly and roast in the oven for 20-25 minutes until tender and lightly caramelized.
While the sweet potatoes are roasting, season the chicken thighs with salt and pepper on both sides.
In a small bowl, mix the maple syrup with the remaining olive oil. Brush this mixture generously over the chicken thighs.
Heat a skillet over medium-high heat and sear the chicken thighs for 2-3 minutes per side until they develop a golden crust.
Transfer the seared chicken thighs to a separate baking sheet and place in the oven. Bake for an additional 15-18 minutes until the chicken reaches an internal temperature of 165°F.
For the green beans, quickly blanch in boiling water for 2-3 minutes until bright green, then immediately transfer to a bowl of ice water to preserve their crispness. Drain well and season with a pinch of salt and pepper.
Plate the roasted sweet potatoes alongside the chicken thighs, and top off with the crispy green beans. Drizzle any remaining maple glaze over the chicken if desired.