Healthy Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Garlic-Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef stir-fried with crisp broccoli, accented by aromatic garlic and fresh ginger. A light yet satisfying dish perfect for a balanced meal any time of day.

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NUTRITION

372kcal
Protein
35.2g
Fat
22g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tablespoon Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic cloves and finely grate or mince the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until lightly browned but not fully cooked.

  • 6

    Add the minced garlic and ginger, stirring constantly to release their aroma.

  • 7

    Toss in the broccoli and red bell pepper, and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low sodium soy sauce over the mixture and stir well to combine all flavors.

  • 9

    Cook for another minute until the beef is cooked through and the vegetables retain their vibrant color.

  • 10

    Serve immediately, enjoying this balanced, protein-packed stir-fry.

Healthy Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Garlic-Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef stir-fried with crisp broccoli, accented by aromatic garlic and fresh ginger. A light yet satisfying dish perfect for a balanced meal any time of day.

NUTRITION

372kcal
Protein
35.2g
Fat
22g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tablespoon Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into thin strips.

  • 3

    Mince the garlic cloves and finely grate or mince the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until lightly browned but not fully cooked.

  • 6

    Add the minced garlic and ginger, stirring constantly to release their aroma.

  • 7

    Toss in the broccoli and red bell pepper, and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low sodium soy sauce over the mixture and stir well to combine all flavors.

  • 9

    Cook for another minute until the beef is cooked through and the vegetables retain their vibrant color.

  • 10

    Serve immediately, enjoying this balanced, protein-packed stir-fry.