Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and satisfying wrap bursting with colorful fresh vegetables, creamy hummus, lean turkey slices, and crunchy roasted chickpeas, all wrapped in a hearty whole wheat tortilla. Perfect for a nourishing meal that balances bold flavors with clean, fresh ingredients.

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NUTRITION

471kcal
Protein
39.5g
Fat
11.4g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

3 oz turkey breast slices (85g)

1/2 cup roasted chickpeas (82g)

1 cup fresh spinach (30g)

1/4 cup shredded carrots (25g)

1/4 cup cucumber slices (30g)

1/4 cup bell pepper strips (30g)

1/4 cup tomato slices (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the turkey breast slices on top of the hummus.

  • 4

    Add the roasted chickpeas, ensuring an even distribution over the meat.

  • 5

    Pile on the fresh spinach, shredded carrots, cucumber slices, bell pepper strips, and tomato slices.

  • 6

    Roll the tortilla tightly into a wrap, tucking in the sides as you go.

  • 7

    Slice the wrap diagonally and serve immediately or pack for an on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and satisfying wrap bursting with colorful fresh vegetables, creamy hummus, lean turkey slices, and crunchy roasted chickpeas, all wrapped in a hearty whole wheat tortilla. Perfect for a nourishing meal that balances bold flavors with clean, fresh ingredients.

NUTRITION

471kcal
Protein
39.5g
Fat
11.4g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

3 oz turkey breast slices (85g)

1/2 cup roasted chickpeas (82g)

1 cup fresh spinach (30g)

1/4 cup shredded carrots (25g)

1/4 cup cucumber slices (30g)

1/4 cup bell pepper strips (30g)

1/4 cup tomato slices (40g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the turkey breast slices on top of the hummus.

  • 4

    Add the roasted chickpeas, ensuring an even distribution over the meat.

  • 5

    Pile on the fresh spinach, shredded carrots, cucumber slices, bell pepper strips, and tomato slices.

  • 6

    Roll the tortilla tightly into a wrap, tucking in the sides as you go.

  • 7

    Slice the wrap diagonally and serve immediately or pack for an on-the-go meal.