Hearty White Bean and Chicken Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Bake

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Bake

Savor a warming, nutrient-packed bake that fuses savory chicken sausage with creamy white beans and vibrant vegetables. This dish offers a harmonious blend of textures and flavors, from the crisp-tender bell peppers and onions to the peppery hint of fresh spinach, all lightly sautéed in olive oil to bring out their natural sweetness.

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NUTRITION

472kcal
Protein
32.9g
Fat
27.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (6 oz total)

1/2 cup white beans, drained

1/2 cup chopped red bell pepper

1/4 cup chopped red onion

1 clove garlic, minced

1 cup fresh spinach

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the chicken sausage into 1/2-inch pieces and set aside.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 4

    Add the red bell pepper and sausage slices to the skillet, cooking for an additional 3-4 minutes until the sausage begins to brown.

  • 5

    Stir in the white beans and fresh spinach, allowing the spinach to wilt slightly and the beans to warm through.

  • 6

    Season with salt and pepper to taste, then transfer the skillet to the preheated oven.

  • 7

    Bake for 10-12 minutes to meld the flavors together.

  • 8

    Remove from the oven and serve warm, enjoying a hearty, balanced meal.

Hearty White Bean and Chicken Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Bake

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Bake

Savor a warming, nutrient-packed bake that fuses savory chicken sausage with creamy white beans and vibrant vegetables. This dish offers a harmonious blend of textures and flavors, from the crisp-tender bell peppers and onions to the peppery hint of fresh spinach, all lightly sautéed in olive oil to bring out their natural sweetness.

NUTRITION

472kcal
Protein
32.9g
Fat
27.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (6 oz total)

1/2 cup white beans, drained

1/2 cup chopped red bell pepper

1/4 cup chopped red onion

1 clove garlic, minced

1 cup fresh spinach

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the chicken sausage into 1/2-inch pieces and set aside.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until the onion softens and becomes translucent.

  • 4

    Add the red bell pepper and sausage slices to the skillet, cooking for an additional 3-4 minutes until the sausage begins to brown.

  • 5

    Stir in the white beans and fresh spinach, allowing the spinach to wilt slightly and the beans to warm through.

  • 6

    Season with salt and pepper to taste, then transfer the skillet to the preheated oven.

  • 7

    Bake for 10-12 minutes to meld the flavors together.

  • 8

    Remove from the oven and serve warm, enjoying a hearty, balanced meal.