Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into tender chicken breast, perfectly seared to lock in juiciness, paired with crisp-roasted asparagus drizzled with olive oil. This dish is a delightful balance of lean protein and fresh, vibrant vegetables, offering a tasty yet healthy option that meets your nutritional goals.

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NUTRITION

342kcal
Protein
45.2g
Fat
17.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Place the chicken breast on a cutting board and lightly score the surface. Rub the chicken with salt, pepper, minced garlic, and the juice from 1/2 lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, add the chicken and pan-sear for about 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken and let it rest.

  • 3

    Preheat your oven to 400°F. On a baking sheet, toss the asparagus with the remaining olive oil, salt, and pepper.

  • 4

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy at the tips.

  • 5

    Slice the rested chicken and serve alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into tender chicken breast, perfectly seared to lock in juiciness, paired with crisp-roasted asparagus drizzled with olive oil. This dish is a delightful balance of lean protein and fresh, vibrant vegetables, offering a tasty yet healthy option that meets your nutritional goals.

NUTRITION

342kcal
Protein
45.2g
Fat
17.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Place the chicken breast on a cutting board and lightly score the surface. Rub the chicken with salt, pepper, minced garlic, and the juice from 1/2 lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, add the chicken and pan-sear for about 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken and let it rest.

  • 3

    Preheat your oven to 400°F. On a baking sheet, toss the asparagus with the remaining olive oil, salt, and pepper.

  • 4

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy at the tips.

  • 5

    Slice the rested chicken and serve alongside the roasted asparagus. Drizzle any remaining pan juices over the chicken for extra flavor.