Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful fusion of crispy baked chicken paired with a light and airy whole grain waffle. The chicken is perfectly seasoned and coated with whole wheat breadcrumbs for that satisfying crunch, while the waffle delivers a comforting, fluffy texture that complements the savory protein beautifully.

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NUTRITION

370kcal
Protein
38g
Fat
6.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

15 g Whole Wheat Breadcrumbs

1 piece Whole Grain Waffle

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    Pound the chicken breast to an even thickness and pat dry with paper towels. Season lightly with salt and pepper (or preferred spices).

  • 3

    Coat the chicken breast evenly with the whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy, turning halfway if needed.

  • 5

    While the chicken bakes, prepare your whole grain waffle. If using a pre-made waffle, simply toast it according to package instructions. For a homemade option, prepare your waffle batter with whole wheat flour, milk, egg white, baking powder, and a pinch of salt, then cook in a preheated waffle iron until golden and fluffy.

  • 6

    Plate the crispy baked chicken alongside the warm, fluffy whole grain waffle. Enjoy this balanced dish as a hearty breakfast, satisfying lunch, or comforting dinner.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a delightful fusion of crispy baked chicken paired with a light and airy whole grain waffle. The chicken is perfectly seasoned and coated with whole wheat breadcrumbs for that satisfying crunch, while the waffle delivers a comforting, fluffy texture that complements the savory protein beautifully.

NUTRITION

370kcal
Protein
38g
Fat
6.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

15 g Whole Wheat Breadcrumbs

1 piece Whole Grain Waffle

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    Pound the chicken breast to an even thickness and pat dry with paper towels. Season lightly with salt and pepper (or preferred spices).

  • 3

    Coat the chicken breast evenly with the whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy, turning halfway if needed.

  • 5

    While the chicken bakes, prepare your whole grain waffle. If using a pre-made waffle, simply toast it according to package instructions. For a homemade option, prepare your waffle batter with whole wheat flour, milk, egg white, baking powder, and a pinch of salt, then cook in a preheated waffle iron until golden and fluffy.

  • 6

    Plate the crispy baked chicken alongside the warm, fluffy whole grain waffle. Enjoy this balanced dish as a hearty breakfast, satisfying lunch, or comforting dinner.