Crispy Herbed Tofu Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak

Savor the crisp exterior and herby aroma of this pan-seared tofu steak, perfectly seasoned with a blend of nutritional yeast, almond flour, and mixed herbs. This dish marries crunchy textures with a delicate, savory flavor profile for a nutritious, protein-packed meal suitable for breakfast, lunch, or dinner.

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NUTRITION

511kcal
Protein
38.2g
Fat
36.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra-Firm Tofu

1 tablespoon Olive Oil

10 grams Almond Flour

2 tablespoons Nutritional Yeast

1 teaspoon Mixed Dried Herbs

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into thick steak-like slices.

  • 2

    In a shallow bowl, gently mix almond flour, nutritional yeast, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Lightly brush the tofu slices with olive oil on all sides.

  • 4

    Coat each tofu slice evenly in the almond flour mixture, pressing lightly to help it adhere.

  • 5

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil.

  • 6

    Place the tofu slices in the skillet and cook for about 4-5 minutes on each side, until a crispy golden crust forms.

  • 7

    Adjust seasoning if needed and serve hot, enjoying the crispy texture and herby flavor.

Crispy Herbed Tofu Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak

Savor the crisp exterior and herby aroma of this pan-seared tofu steak, perfectly seasoned with a blend of nutritional yeast, almond flour, and mixed herbs. This dish marries crunchy textures with a delicate, savory flavor profile for a nutritious, protein-packed meal suitable for breakfast, lunch, or dinner.

NUTRITION

511kcal
Protein
38.2g
Fat
36.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra-Firm Tofu

1 tablespoon Olive Oil

10 grams Almond Flour

2 tablespoons Nutritional Yeast

1 teaspoon Mixed Dried Herbs

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into thick steak-like slices.

  • 2

    In a shallow bowl, gently mix almond flour, nutritional yeast, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Lightly brush the tofu slices with olive oil on all sides.

  • 4

    Coat each tofu slice evenly in the almond flour mixture, pressing lightly to help it adhere.

  • 5

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil.

  • 6

    Place the tofu slices in the skillet and cook for about 4-5 minutes on each side, until a crispy golden crust forms.

  • 7

    Adjust seasoning if needed and serve hot, enjoying the crispy texture and herby flavor.