Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

Enjoy a savory dish featuring tender roasted chicken seasoned with garlic and fresh herbs, paired with crispy, caramelized Brussels sprouts. This dish is perfectly balanced for a wholesome meal that satisfies your taste buds while aligning with your macro goals.

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NUTRITION

354kcal
Protein
39.4g
Fat
18.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 Tbsp Olive Oil

2 cloves Garlic

1 Tbsp Lemon Juice

2 Tbsp Mixed Fresh Herbs

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then toss them with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Place the seasoned Brussels sprouts on the baking sheet and roast in the preheated oven for about 20-25 minutes, stirring halfway through for even crisping.

  • 4

    Meanwhile, pat the chicken breast dry. In a small bowl, whisk together the remaining olive oil, minced garlic, lemon juice, mixed fresh herbs, salt, and pepper.

  • 5

    Rub the herb mixture evenly over the chicken breast.

  • 6

    Heat a skillet over medium-high heat and sear the chicken on both sides for about 2 minutes per side until lightly browned.

  • 7

    Transfer the seared chicken to an oven-safe dish and place in the oven alongside the Brussels sprouts for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Remove both the chicken and Brussels sprouts from the oven. Let the chicken rest for a few minutes before slicing and serving with the crispy Brussels sprouts.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

Enjoy a savory dish featuring tender roasted chicken seasoned with garlic and fresh herbs, paired with crispy, caramelized Brussels sprouts. This dish is perfectly balanced for a wholesome meal that satisfies your taste buds while aligning with your macro goals.

NUTRITION

354kcal
Protein
39.4g
Fat
18.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 Tbsp Olive Oil

2 cloves Garlic

1 Tbsp Lemon Juice

2 Tbsp Mixed Fresh Herbs

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then toss them with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Place the seasoned Brussels sprouts on the baking sheet and roast in the preheated oven for about 20-25 minutes, stirring halfway through for even crisping.

  • 4

    Meanwhile, pat the chicken breast dry. In a small bowl, whisk together the remaining olive oil, minced garlic, lemon juice, mixed fresh herbs, salt, and pepper.

  • 5

    Rub the herb mixture evenly over the chicken breast.

  • 6

    Heat a skillet over medium-high heat and sear the chicken on both sides for about 2 minutes per side until lightly browned.

  • 7

    Transfer the seared chicken to an oven-safe dish and place in the oven alongside the Brussels sprouts for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Remove both the chicken and Brussels sprouts from the oven. Let the chicken rest for a few minutes before slicing and serving with the crispy Brussels sprouts.