Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a light and flavorful meal featuring a golden, crispy chicken breast infused with zesty lemon and fragrant herbs, perfectly paired with a serving of fluffy brown rice and tender roasted asparagus. This balanced dish brings together vibrant tastes and textures, creating a satisfying plate ideal for a wholesome dinner.

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NUTRITION

439kcal
Protein
42.6g
Fat
15.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Almond Flour

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

1/2 Lemon (zest & juice)

1 clove Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a shallow dish, combine almond flour, chopped fresh herbs, salt, and pepper. Zest the half lemon into the mixture.

  • 4

    Lightly coat the chicken breast in the almond flour mixture, pressing to adhere.

  • 5

    Heat olive oil in an oven-safe skillet over medium heat. Add the chicken and sear on both sides until golden, about 2-3 minutes per side.

  • 6

    Minced garlic and a squeeze of lemon juice can be added to the skillet during the last minute of searing.

  • 7

    Transfer the skillet to the preheated oven and bake the chicken for 10-12 minutes until cooked through.

  • 8

    While the chicken bakes, cook the brown rice according to package instructions for a fluffy texture.

  • 9

    On a baking sheet, toss the asparagus with a drizzle of olive oil, salt, and pepper. Roast in the oven for 8-10 minutes until tender and lightly crispy.

  • 10

    Plate the chicken alongside the brown rice and roasted asparagus. Garnish with additional lemon juice or fresh herbs if desired.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a light and flavorful meal featuring a golden, crispy chicken breast infused with zesty lemon and fragrant herbs, perfectly paired with a serving of fluffy brown rice and tender roasted asparagus. This balanced dish brings together vibrant tastes and textures, creating a satisfying plate ideal for a wholesome dinner.

NUTRITION

439kcal
Protein
42.6g
Fat
15.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Almond Flour

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

1/2 Lemon (zest & juice)

1 clove Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a shallow dish, combine almond flour, chopped fresh herbs, salt, and pepper. Zest the half lemon into the mixture.

  • 4

    Lightly coat the chicken breast in the almond flour mixture, pressing to adhere.

  • 5

    Heat olive oil in an oven-safe skillet over medium heat. Add the chicken and sear on both sides until golden, about 2-3 minutes per side.

  • 6

    Minced garlic and a squeeze of lemon juice can be added to the skillet during the last minute of searing.

  • 7

    Transfer the skillet to the preheated oven and bake the chicken for 10-12 minutes until cooked through.

  • 8

    While the chicken bakes, cook the brown rice according to package instructions for a fluffy texture.

  • 9

    On a baking sheet, toss the asparagus with a drizzle of olive oil, salt, and pepper. Roast in the oven for 8-10 minutes until tender and lightly crispy.

  • 10

    Plate the chicken alongside the brown rice and roasted asparagus. Garnish with additional lemon juice or fresh herbs if desired.