Lemon-Herb Roasted Chicken with Crispy Chickpeas and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Chickpeas and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Chickpeas and Fresh Greens

Enjoy this savory delight featuring tender lemon-herb roasted chicken paired with crunchy, crispy chickpeas and a vibrant mix of fresh greens tossed in a zesty lemon dressing. The harmonious blend of bright citrus notes and aromatic herbs creates a meal that is both satisfying and nutritionally balanced.

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NUTRITION

353kcal
Protein
38.8g
Fat
10.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Chickpeas

1 cup Fresh Arugula

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast and season both sides with salt, pepper, fresh rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and drizzle a small amount of olive oil over it.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, rinse and drain the chickpeas. Pat them dry with a paper towel, toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the chickpeas on a separate baking sheet and roast in the oven for about 15 minutes until crispy, stirring halfway through.

  • 7

    In a bowl, combine the fresh arugula with lemon juice and a tiny bit of olive oil, tossing gently.

  • 8

    Once the chicken and chickpeas are ready, slice the chicken and serve over the fresh greens, topping with crispy chickpeas.

  • 9

    Enjoy your wholesome, nutrient-packed meal!

Lemon-Herb Roasted Chicken with Crispy Chickpeas and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Chickpeas and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Chickpeas and Fresh Greens

Enjoy this savory delight featuring tender lemon-herb roasted chicken paired with crunchy, crispy chickpeas and a vibrant mix of fresh greens tossed in a zesty lemon dressing. The harmonious blend of bright citrus notes and aromatic herbs creates a meal that is both satisfying and nutritionally balanced.

NUTRITION

353kcal
Protein
38.8g
Fat
10.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Chickpeas

1 cup Fresh Arugula

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast and season both sides with salt, pepper, fresh rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and drizzle a small amount of olive oil over it.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, rinse and drain the chickpeas. Pat them dry with a paper towel, toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 6

    Spread the chickpeas on a separate baking sheet and roast in the oven for about 15 minutes until crispy, stirring halfway through.

  • 7

    In a bowl, combine the fresh arugula with lemon juice and a tiny bit of olive oil, tossing gently.

  • 8

    Once the chicken and chickpeas are ready, slice the chicken and serve over the fresh greens, topping with crispy chickpeas.

  • 9

    Enjoy your wholesome, nutrient-packed meal!