Creamy Yogurt Chicken with Roasted Sweet Potatoes and Fresh Berry Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt Chicken with Roasted Sweet Potatoes and Fresh Berry Salsa

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Chicken with Roasted Sweet Potatoes and Fresh Berry Salsa

Savor a delightful balance of tangy creamy yogurt-coated chicken paired with roasted sweet potatoes and a vibrant fresh berry salsa. This dish combines lean protein from chicken and Greek yogurt with the natural sweetness of roasted sweet potatoes and a burst of tangy, colorful salsa featuring mixed berries and crisp red bell peppers, perfect for a light yet satisfying meal.

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NUTRITION

397kcal
Protein
40.2g
Fat
8.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Nonfat Greek Yogurt (80g)

1 medium Sweet Potato (114g)

1/2 cup Mixed Berries (75g)

1/4 cup Red Bell Pepper (38g)

1/8 cup Red Onion (20g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 tbsp Cilantro (4g)

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pierce the sweet potato with a fork and place it on a baking tray. Roast in the oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, mix the nonfat Greek yogurt, lemon juice, smoked paprika, salt, and pepper in a small bowl.

  • 4

    Coat the chicken breast with the yogurt mixture, ensuring it's evenly covered.

  • 5

    Heat a nonstick skillet over medium heat and add the chicken breast. Cook for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 6

    In a separate bowl, combine the mixed berries, chopped red bell pepper, red onion, and cilantro. Drizzle with a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 7

    Slice the roasted sweet potato and plate alongside the chicken. Top the chicken with any remaining yogurt sauce if desired and spoon the fresh berry salsa over or next to the chicken for a burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, vibrant meal.

Creamy Yogurt Chicken with Roasted Sweet Potatoes and Fresh Berry Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt Chicken with Roasted Sweet Potatoes and Fresh Berry Salsa

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Chicken with Roasted Sweet Potatoes and Fresh Berry Salsa

Savor a delightful balance of tangy creamy yogurt-coated chicken paired with roasted sweet potatoes and a vibrant fresh berry salsa. This dish combines lean protein from chicken and Greek yogurt with the natural sweetness of roasted sweet potatoes and a burst of tangy, colorful salsa featuring mixed berries and crisp red bell peppers, perfect for a light yet satisfying meal.

NUTRITION

397kcal
Protein
40.2g
Fat
8.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Nonfat Greek Yogurt (80g)

1 medium Sweet Potato (114g)

1/2 cup Mixed Berries (75g)

1/4 cup Red Bell Pepper (38g)

1/8 cup Red Onion (20g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 tbsp Cilantro (4g)

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pierce the sweet potato with a fork and place it on a baking tray. Roast in the oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, mix the nonfat Greek yogurt, lemon juice, smoked paprika, salt, and pepper in a small bowl.

  • 4

    Coat the chicken breast with the yogurt mixture, ensuring it's evenly covered.

  • 5

    Heat a nonstick skillet over medium heat and add the chicken breast. Cook for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 6

    In a separate bowl, combine the mixed berries, chopped red bell pepper, red onion, and cilantro. Drizzle with a teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 7

    Slice the roasted sweet potato and plate alongside the chicken. Top the chicken with any remaining yogurt sauce if desired and spoon the fresh berry salsa over or next to the chicken for a burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, vibrant meal.