Crispy Lemon Herb Chicken Protein Bowl with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Protein Bowl with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Protein Bowl with Roasted Vegetables and Quinoa

Experience a vibrant bowl featuring crispy lemon herb chicken paired with a medley of roasted vegetables and fluffy quinoa, perfectly balanced to satisfy your protein needs while keeping the calories in check. Enjoy the zest of lemon and a subtle blend of herbs that lend brightness and warmth to every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
42.4g
Fat
10.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 tsp Olive Oil

4 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20 minutes or until they are tender and slightly charred.

  • 3

    Meanwhile, prepare the chicken by pounding the chicken breast to an even thickness.

  • 4

    In a bowl, mix the lemon juice, chopped fresh herbs, minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for at least 10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken on both sides until golden and crispy, about 4-5 minutes per side.

  • 6

    Once the chicken is cooked through, let it rest for a couple of minutes before slicing.

  • 7

    In a bowl, assemble the protein bowl starting with a base of cooked quinoa, followed by roasted vegetables and sliced crispy lemon herb chicken.

  • 8

    Drizzle any remaining marinade over the bowl and serve immediately.

Crispy Lemon Herb Chicken Protein Bowl with Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Protein Bowl with Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Protein Bowl with Roasted Vegetables and Quinoa

Experience a vibrant bowl featuring crispy lemon herb chicken paired with a medley of roasted vegetables and fluffy quinoa, perfectly balanced to satisfy your protein needs while keeping the calories in check. Enjoy the zest of lemon and a subtle blend of herbs that lend brightness and warmth to every bite.

NUTRITION

398kcal
Protein
42.4g
Fat
10.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Zucchini)

1 tsp Olive Oil

4 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20 minutes or until they are tender and slightly charred.

  • 3

    Meanwhile, prepare the chicken by pounding the chicken breast to an even thickness.

  • 4

    In a bowl, mix the lemon juice, chopped fresh herbs, minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for at least 10 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken on both sides until golden and crispy, about 4-5 minutes per side.

  • 6

    Once the chicken is cooked through, let it rest for a couple of minutes before slicing.

  • 7

    In a bowl, assemble the protein bowl starting with a base of cooked quinoa, followed by roasted vegetables and sliced crispy lemon herb chicken.

  • 8

    Drizzle any remaining marinade over the bowl and serve immediately.