Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and nourishing wrap featuring a flavorful blend of hummus, protein-packed tofu and chickpeas, and an assortment of crisp vegetables. Each bite bursts with freshness, making it a perfect meal for any time of day while keeping you satiated and energized.

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NUTRITION

538kcal
Protein
35.0g
Fat
19.3g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/3 cup hummus (~82g)

1/2 cup chickpeas (~82g, canned, drained)

6 ounces extra firm tofu (170g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 small shredded carrot (50g)

1/4 cup sliced cucumber (40g)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into thin strips.

  • 2

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds on each side.

  • 3

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 4

    Layer the spinach on the hummus, followed by the chickpeas, tofu strips, red bell pepper, carrot, and cucumber.

  • 5

    Season lightly with salt and pepper or your favorite spices if desired.

  • 6

    Roll up the tortilla tightly, tucking in the sides as you go, and slice in half if desired to serve.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and nourishing wrap featuring a flavorful blend of hummus, protein-packed tofu and chickpeas, and an assortment of crisp vegetables. Each bite bursts with freshness, making it a perfect meal for any time of day while keeping you satiated and energized.

NUTRITION

538kcal
Protein
35.0g
Fat
19.3g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/3 cup hummus (~82g)

1/2 cup chickpeas (~82g, canned, drained)

6 ounces extra firm tofu (170g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 small shredded carrot (50g)

1/4 cup sliced cucumber (40g)

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into thin strips.

  • 2

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds on each side.

  • 3

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 4

    Layer the spinach on the hummus, followed by the chickpeas, tofu strips, red bell pepper, carrot, and cucumber.

  • 5

    Season lightly with salt and pepper or your favorite spices if desired.

  • 6

    Roll up the tortilla tightly, tucking in the sides as you go, and slice in half if desired to serve.