Name: Protein-Packed Creamy Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1/2 cup non-fat Greek yogurt (170g); 1/2 cup unsweetened almond milk (120g); 1 tbsp chia seeds (12g); 1 scoop vanilla whey protein powder (30g); 1/4 cup chopped fresh strawberries (37g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Overnight Oats

Enjoy a nutritious and satisfying bowl of creamy overnight oats, layered with Greek yogurt, chia seeds, and vanilla whey protein powder. This versatile recipe delivers a power-packed blend of fiber, protein, and healthy fats for a balanced meal any time of day.

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NUTRITION

Protein

42.9g

Fat

9.3g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup non-fat Greek yogurt (170g)

1/2 cup unsweetened almond milk (120g)

1 tbsp chia seeds (12g)

1 scoop vanilla whey protein powder (30g)

1/4 cup chopped fresh strawberries (37g)

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PREPARATION

1
In a medium-sized jar or bowl, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and chia seeds.
2
Add the scoop of vanilla whey protein powder and stir thoroughly until all ingredients are well mixed.
3
Fold in the chopped fresh strawberries, reserving a few pieces for garnish if desired.
4
Cover the jar or bowl tightly and refrigerate overnight to allow the oats to soften and all flavors to meld.
5
In the morning or when ready to eat, stir the mixture once more, top with any reserved strawberries, and enjoy.