Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant and healthy dish featuring juicy, pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp roasted asparagus. This recipe creates an ideal balance of protein and freshness, delivering a satisfying meal that’s both simple and gourmet.

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NUTRITION

356kcal
Protein
42.3g
Fat
10.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Add the marinated chicken and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Arrange the asparagus on a baking tray, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes, until tender but still crisp.

  • 7

    Plate the chicken breast alongside the roasted asparagus, spooning any remaining pan juices over the top for extra flavor.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant and healthy dish featuring juicy, pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp roasted asparagus. This recipe creates an ideal balance of protein and freshness, delivering a satisfying meal that’s both simple and gourmet.

NUTRITION

356kcal
Protein
42.3g
Fat
10.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Add the marinated chicken and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Arrange the asparagus on a baking tray, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes, until tender but still crisp.

  • 7

    Plate the chicken breast alongside the roasted asparagus, spooning any remaining pan juices over the top for extra flavor.