Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a velvety garlic-infused cauliflower mash. This dish offers a delightful blend of textures and flavors, from the crisp asparagus spears to the creamy, garlicky mash, all balanced by the rich, buttery flavor of the salmon.

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NUTRITION

447kcal
Protein
41.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a pan over medium-high heat and add the olive oil. Once heated, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Adjust cooking time based on thickness.

  • 4

    In a separate pot, steam the asparagus over boiling water for about 4-5 minutes until tender yet crisp. Season with a pinch of salt.

  • 5

    Meanwhile, steam or boil the cauliflower florets along with the garlic until very soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them together using a fork or immersion blender, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a velvety garlic-infused cauliflower mash. This dish offers a delightful blend of textures and flavors, from the crisp asparagus spears to the creamy, garlicky mash, all balanced by the rich, buttery flavor of the salmon.

NUTRITION

447kcal
Protein
41.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a pan over medium-high heat and add the olive oil. Once heated, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Adjust cooking time based on thickness.

  • 4

    In a separate pot, steam the asparagus over boiling water for about 4-5 minutes until tender yet crisp. Season with a pinch of salt.

  • 5

    Meanwhile, steam or boil the cauliflower florets along with the garlic until very soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash them together using a fork or immersion blender, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately while warm.