Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a bright, protein-packed breakfast featuring a fluffy egg white scramble cooked with savory turkey sausage and tender sautéed spinach. Paired with a crisp slice of whole-grain toast and creamy avocado, this meal is as satisfying as it is nutritious—perfect for fueling busy mornings.

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NUTRITION

382kcal
Protein
33g
Fat
20g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~56g)

1 cup sautéed spinach (~30g)

2 tsp olive oil (~9.2g)

1 slice whole-grain bread (~28g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Toast the whole-grain bread until golden.

  • 6

    Slice the avocado and arrange it on the toast.

  • 7

    Serve the warm scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a bright, protein-packed breakfast featuring a fluffy egg white scramble cooked with savory turkey sausage and tender sautéed spinach. Paired with a crisp slice of whole-grain toast and creamy avocado, this meal is as satisfying as it is nutritious—perfect for fueling busy mornings.

NUTRITION

382kcal
Protein
33g
Fat
20g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~56g)

1 cup sautéed spinach (~30g)

2 tsp olive oil (~9.2g)

1 slice whole-grain bread (~28g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Toast the whole-grain bread until golden.

  • 6

    Slice the avocado and arrange it on the toast.

  • 7

    Serve the warm scramble alongside the avocado toast and enjoy your balanced breakfast.