Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and nutritious wrap filled with fresh veggies, creamy hummus, and lean grilled chicken, offering a satisfying meal with crunch and smooth textures in every bite.

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NUTRITION

445kcal
Protein
38.4g
Fat
12.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (70g)

2 tbsp Hummus (30g)

1/4 cup Chickpeas, cooked (40g)

3 oz Grilled Chicken Breast (85g)

1 cup Spinach (30g)

1/4 medium Cucumber, sliced (50g)

1/4 medium Red Bell Pepper, sliced (30g)

2 Tomato slices (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Spread hummus evenly across the tortilla, leaving a small margin at the edge.

  • 3

    Layer the wrap with fresh spinach, sliced cucumber, red bell pepper, tomato slices, and cooked chickpeas.

  • 4

    Add the grilled chicken breast slices on top of the vegetables.

  • 5

    Fold the bottom of the tortilla over the filling, then roll tightly from one side to the other.

  • 6

    Cut the wrap in half and serve immediately or pack for a meal on the go.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and nutritious wrap filled with fresh veggies, creamy hummus, and lean grilled chicken, offering a satisfying meal with crunch and smooth textures in every bite.

NUTRITION

445kcal
Protein
38.4g
Fat
12.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (70g)

2 tbsp Hummus (30g)

1/4 cup Chickpeas, cooked (40g)

3 oz Grilled Chicken Breast (85g)

1 cup Spinach (30g)

1/4 medium Cucumber, sliced (50g)

1/4 medium Red Bell Pepper, sliced (30g)

2 Tomato slices (40g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    Spread hummus evenly across the tortilla, leaving a small margin at the edge.

  • 3

    Layer the wrap with fresh spinach, sliced cucumber, red bell pepper, tomato slices, and cooked chickpeas.

  • 4

    Add the grilled chicken breast slices on top of the vegetables.

  • 5

    Fold the bottom of the tortilla over the filling, then roll tightly from one side to the other.

  • 6

    Cut the wrap in half and serve immediately or pack for a meal on the go.