Protein-Rich Black Bean Fudge Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Black Bean Fudge Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Black Bean Fudge Brownies

Enjoy a decadent yet nutritious twist on classic fudgy brownies. Made with protein-packed black beans, a scoop of chocolate whey protein, and wholesome oats, these brownies deliver a rich, fudgy texture and deep chocolate flavor. Perfect as a balanced meal or a post-workout treat that satisfies your chocolate cravings while fueling your body with quality protein.

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NUTRITION

460kcal
Protein
42g
Fat
10g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup drained and rinsed black beans (130g)

1 large egg (50g)

1 scoop chocolate whey protein powder (30g)

1/4 cup rolled oats (20g)

2 tbsp unsweetened cocoa powder (15g)

1 tbsp maple syrup (20g)

1/4 tsp baking soda

1/2 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line a ramekin with parchment paper.

  • 2

    In a blender, combine the black beans, egg, chocolate whey protein powder, rolled oats, cocoa powder, maple syrup, baking soda, and vanilla extract. Blend until completely smooth and a creamy batter forms.

  • 3

    Pour the batter into your prepared dish, smoothing the top with a spatula.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted at the center comes out mostly clean. The center may be slightly fudgy, which is perfect for a brownie texture.

  • 5

    Allow the brownie to cool for a few minutes before slicing or serving. Enjoy warm or at room temperature.

Protein-Rich Black Bean Fudge Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Black Bean Fudge Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Black Bean Fudge Brownies

Enjoy a decadent yet nutritious twist on classic fudgy brownies. Made with protein-packed black beans, a scoop of chocolate whey protein, and wholesome oats, these brownies deliver a rich, fudgy texture and deep chocolate flavor. Perfect as a balanced meal or a post-workout treat that satisfies your chocolate cravings while fueling your body with quality protein.

NUTRITION

460kcal
Protein
42g
Fat
10g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup drained and rinsed black beans (130g)

1 large egg (50g)

1 scoop chocolate whey protein powder (30g)

1/4 cup rolled oats (20g)

2 tbsp unsweetened cocoa powder (15g)

1 tbsp maple syrup (20g)

1/4 tsp baking soda

1/2 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line a ramekin with parchment paper.

  • 2

    In a blender, combine the black beans, egg, chocolate whey protein powder, rolled oats, cocoa powder, maple syrup, baking soda, and vanilla extract. Blend until completely smooth and a creamy batter forms.

  • 3

    Pour the batter into your prepared dish, smoothing the top with a spatula.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted at the center comes out mostly clean. The center may be slightly fudgy, which is perfect for a brownie texture.

  • 5

    Allow the brownie to cool for a few minutes before slicing or serving. Enjoy warm or at room temperature.