Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A vibrant twist on classical fried rice, featuring lean chicken breast, nutrient-packed veggies, and whole grain brown rice lightly stir-fried with egg and aromatics. This balanced dish delivers a satisfying blend of textures and flavors, perfect for a wholesome meal.

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NUTRITION

396kcal
Protein
37.8g
Fat
13.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables

1 Large Egg

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Ginger

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic and grated ginger until aromatic, about 30 seconds.

  • 4

    Add the diced chicken and stir-fry until it is nearly cooked through, approximately 3-4 minutes.

  • 5

    Toss in the mixed vegetables and stir-fry until they start to soften, about 2 minutes.

  • 6

    Push the ingredients to the side of the pan and crack the egg into the empty space. Scramble the egg until nearly set, then mix it in with the vegetables and chicken.

  • 7

    Add the cooked brown rice and drizzle with low sodium soy sauce. Stir everything together ensuring the rice is evenly coated and heated through.

  • 8

    Taste and adjust seasoning, then serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A vibrant twist on classical fried rice, featuring lean chicken breast, nutrient-packed veggies, and whole grain brown rice lightly stir-fried with egg and aromatics. This balanced dish delivers a satisfying blend of textures and flavors, perfect for a wholesome meal.

NUTRITION

396kcal
Protein
37.8g
Fat
13.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables

1 Large Egg

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Ginger

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic and grated ginger until aromatic, about 30 seconds.

  • 4

    Add the diced chicken and stir-fry until it is nearly cooked through, approximately 3-4 minutes.

  • 5

    Toss in the mixed vegetables and stir-fry until they start to soften, about 2 minutes.

  • 6

    Push the ingredients to the side of the pan and crack the egg into the empty space. Scramble the egg until nearly set, then mix it in with the vegetables and chicken.

  • 7

    Add the cooked brown rice and drizzle with low sodium soy sauce. Stir everything together ensuring the rice is evenly coated and heated through.

  • 8

    Taste and adjust seasoning, then serve hot.