Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

Enjoy a satisfying twist on the classic quesadilla with a light, crispy whole wheat tortilla filled with savory BBQ chicken and melted reduced-fat cheddar, paired with a refreshing, crunchy slaw. The perfect balance of smoky, tangy flavors and a crisp texture makes this dish ideal for breakfast, lunch, or dinner.

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NUTRITION

516kcal
Protein
42.6g
Fat
14.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

4 oz grilled chicken breast (113g)

2 tbsp low sugar BBQ sauce (34g)

1/4 cup reduced-fat cheddar cheese (28g)

1 cup shredded green cabbage (89g)

1/2 cup shredded carrot (61g)

1 tsp olive oil (4.5g)

1 tbsp lemon juice (15g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Mix shredded cabbage and carrot in a bowl. Drizzle with olive oil and lemon juice, then season with salt and pepper to create a bright, tangy slaw. Toss to combine and set aside.

  • 3

    In another bowl, toss the grilled chicken breast pieces with BBQ sauce until evenly coated.

  • 4

    Place the whole wheat tortilla on the skillet. Evenly spread the BBQ chicken on one half of the tortilla, then sprinkle the reduced-fat cheddar cheese on top of the chicken.

  • 5

    Fold the tortilla to cover the filling and press gently to seal. Cook for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from heat, slice the quesadilla into wedges, and serve with the fresh slaw on the side.

Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

Enjoy a satisfying twist on the classic quesadilla with a light, crispy whole wheat tortilla filled with savory BBQ chicken and melted reduced-fat cheddar, paired with a refreshing, crunchy slaw. The perfect balance of smoky, tangy flavors and a crisp texture makes this dish ideal for breakfast, lunch, or dinner.

NUTRITION

516kcal
Protein
42.6g
Fat
14.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

4 oz grilled chicken breast (113g)

2 tbsp low sugar BBQ sauce (34g)

1/4 cup reduced-fat cheddar cheese (28g)

1 cup shredded green cabbage (89g)

1/2 cup shredded carrot (61g)

1 tsp olive oil (4.5g)

1 tbsp lemon juice (15g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Mix shredded cabbage and carrot in a bowl. Drizzle with olive oil and lemon juice, then season with salt and pepper to create a bright, tangy slaw. Toss to combine and set aside.

  • 3

    In another bowl, toss the grilled chicken breast pieces with BBQ sauce until evenly coated.

  • 4

    Place the whole wheat tortilla on the skillet. Evenly spread the BBQ chicken on one half of the tortilla, then sprinkle the reduced-fat cheddar cheese on top of the chicken.

  • 5

    Fold the tortilla to cover the filling and press gently to seal. Cook for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from heat, slice the quesadilla into wedges, and serve with the fresh slaw on the side.