Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and nourishing stir-fry featuring tender chicken breast, hearty brown rice, and a colorful medley of fresh vegetables all lightly sautéed in olive oil for a satisfying meal that's both balanced and delicious.

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NUTRITION

353kcal
Protein
37g
Fat
9.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by preparing the ingredients: slice the chicken breast into bite-sized strips and chop the vegetables into uniform pieces.

  • 2

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the pan and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the chicken and continue to stir-fry for another 3-4 minutes until the vegetables become tender-crisp.

  • 5

    Stir in the cooked brown rice, mixing well to combine all the flavors, and cook for an additional 2 minutes until heated through.

  • 6

    Season with salt and pepper or your preferred stir-fry seasonings, then remove from heat and serve immediately.

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and nourishing stir-fry featuring tender chicken breast, hearty brown rice, and a colorful medley of fresh vegetables all lightly sautéed in olive oil for a satisfying meal that's both balanced and delicious.

NUTRITION

353kcal
Protein
37g
Fat
9.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Start by preparing the ingredients: slice the chicken breast into bite-sized strips and chop the vegetables into uniform pieces.

  • 2

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the pan and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the mixed vegetables to the chicken and continue to stir-fry for another 3-4 minutes until the vegetables become tender-crisp.

  • 5

    Stir in the cooked brown rice, mixing well to combine all the flavors, and cook for an additional 2 minutes until heated through.

  • 6

    Season with salt and pepper or your preferred stir-fry seasonings, then remove from heat and serve immediately.