Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Wake up to a hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage, perfectly complemented by tender roasted sweet potatoes drizzled with a hint of olive oil. This dish offers a satisfying blend of textures and flavors for a wholesome start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
34.6g
Fat
18.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1/2 medium sweet potato

2 teaspoons olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and peel the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes in 2 teaspoons of olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potatoes evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are browned on all sides, then slice them into bite-sized pieces.

  • 5

    Pour the egg whites into the skillet with the cooked sausage. Season with a pinch of salt and pepper and gently scramble until the egg whites are fully set but still moist.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve immediately for a warm, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Wake up to a hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage, perfectly complemented by tender roasted sweet potatoes drizzled with a hint of olive oil. This dish offers a satisfying blend of textures and flavors for a wholesome start to your day.

NUTRITION

391kcal
Protein
34.6g
Fat
18.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1/2 medium sweet potato

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and peel the sweet potato, then cut it into 1/2-inch cubes. Toss the cubes in 2 teaspoons of olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potatoes evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they are browned on all sides, then slice them into bite-sized pieces.

  • 5

    Pour the egg whites into the skillet with the cooked sausage. Season with a pinch of salt and pepper and gently scramble until the egg whites are fully set but still moist.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve immediately for a warm, nutritious breakfast.