YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a fragrant garlic-infused quinoa. This dish delivers a harmonious blend of textures and flavors that is as nourishing as it is delicious.
INGREDIENTS
5 oz Salmon Fillet
1 cup Steamed Broccoli
2/3 cup Cooked Quinoa
1 clove Garlic
1/2 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
When the oil is shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the skillet and keep warm.
Meanwhile, steam the broccoli until tender, about 4-5 minutes.
In a small pan, lightly sauté the minced garlic in a few drops of water or a minimal amount of olive oil for about 1 minute until fragrant. Add the cooked quinoa and stir to evenly distribute the garlic flavor. Warm for an additional 1-2 minutes.
Plate the seared salmon alongside the steamed broccoli and garlic quinoa. Serve immediately and enjoy the nutritious balance of flavors.