Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Stroganoff

Savor a comforting and hearty dish featuring lean beef sautéed with fresh mushrooms and onions in a creamy, tangy sauce enriched with low-fat Greek yogurt. This lighter take on classic stroganoff delivers robust, savory flavors with a healthy dose of protein, making it a satisfying meal any time of day.

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NUTRITION

348kcal
Protein
45.8g
Fat
12.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup White Button Mushrooms

0.25 medium Yellow Onion

1 clove Garlic

0.5 cup Low-Fat Greek Yogurt

0.5 cup Beef Broth

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (garnish)

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PREPARATION

  • 1

    Slice the lean beef into thin strips and set aside.

  • 2

    Clean and slice the mushrooms. Dice the onion finely and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the beef strips and quickly sear until browned on all sides. Remove the beef from the skillet and set aside.

  • 4

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 5

    Add the sliced mushrooms and cook until they release their moisture and start to brown, approximately 5 minutes.

  • 6

    Pour in the beef broth and allow it to simmer for a couple of minutes, scraping up any browned bits from the pan.

  • 7

    Reduce the heat to low and return the beef strips to the skillet. Stir in the low-fat Greek yogurt, ensuring the sauce is smooth and creamy. Warm through gently, avoiding boiling to prevent curdling.

  • 8

    Season with salt and pepper to taste. Garnish with chopped fresh parsley before serving.

Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Stroganoff

Savor a comforting and hearty dish featuring lean beef sautéed with fresh mushrooms and onions in a creamy, tangy sauce enriched with low-fat Greek yogurt. This lighter take on classic stroganoff delivers robust, savory flavors with a healthy dose of protein, making it a satisfying meal any time of day.

NUTRITION

348kcal
Protein
45.8g
Fat
12.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup White Button Mushrooms

0.25 medium Yellow Onion

1 clove Garlic

0.5 cup Low-Fat Greek Yogurt

0.5 cup Beef Broth

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (garnish)

PREPARATION

  • 1

    Slice the lean beef into thin strips and set aside.

  • 2

    Clean and slice the mushrooms. Dice the onion finely and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add the beef strips and quickly sear until browned on all sides. Remove the beef from the skillet and set aside.

  • 4

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 5

    Add the sliced mushrooms and cook until they release their moisture and start to brown, approximately 5 minutes.

  • 6

    Pour in the beef broth and allow it to simmer for a couple of minutes, scraping up any browned bits from the pan.

  • 7

    Reduce the heat to low and return the beef strips to the skillet. Stir in the low-fat Greek yogurt, ensuring the sauce is smooth and creamy. Warm through gently, avoiding boiling to prevent curdling.

  • 8

    Season with salt and pepper to taste. Garnish with chopped fresh parsley before serving.