Crispy Sweet Potato and Kale Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Egg

Enjoy a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, sautéed kale, savory turkey sausage, and perfectly fried eggs. This dish balances earthy sweetness with a touch of spice, making it an ideal meal at any time of day.

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NUTRITION

393kcal
Protein
25.2g
Fat
17.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup chopped Kale (67g)

3 ounces Turkey Sausage (85g)

2 Large Eggs

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the diced sweet potato to the pan; season lightly with salt, pepper, and garlic powder. Sauté for about 8-10 minutes until they start to soften and crisp up.

  • 4

    Add the chopped kale to the pan and stir, cooking for another 2-3 minutes until the kale wilts.

  • 5

    Slice the turkey sausage into rounds and add to the pan. Continue to cook for an additional 3-4 minutes until the sausage is warmed through and starting to brown.

  • 6

    In a separate small pan, fry the eggs to your preference (over-easy or sunny side up work well).

  • 7

    Plate the sweet potato, kale, and turkey sausage hash, and top with the fried eggs. Serve warm and enjoy!

Crispy Sweet Potato and Kale Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Egg

Enjoy a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, sautéed kale, savory turkey sausage, and perfectly fried eggs. This dish balances earthy sweetness with a touch of spice, making it an ideal meal at any time of day.

NUTRITION

393kcal
Protein
25.2g
Fat
17.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup chopped Kale (67g)

3 ounces Turkey Sausage (85g)

2 Large Eggs

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the diced sweet potato to the pan; season lightly with salt, pepper, and garlic powder. Sauté for about 8-10 minutes until they start to soften and crisp up.

  • 4

    Add the chopped kale to the pan and stir, cooking for another 2-3 minutes until the kale wilts.

  • 5

    Slice the turkey sausage into rounds and add to the pan. Continue to cook for an additional 3-4 minutes until the sausage is warmed through and starting to brown.

  • 6

    In a separate small pan, fry the eggs to your preference (over-easy or sunny side up work well).

  • 7

    Plate the sweet potato, kale, and turkey sausage hash, and top with the fried eggs. Serve warm and enjoy!