Lean Beef Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Snap Peas

A vibrant, protein-packed stir-fry featuring tender strips of lean beef with crisp broccoli, juicy snap peas, and fluffy egg whites all brought together with aromatic garlic and ginger and finished with a splash of low sodium soy sauce. This dish delivers a satisfying balance of lean proteins and fresh vegetables in every bite.

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NUTRITION

385kcal
Protein
47.7g
Fat
11.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1 cup Cooked Snap Peas

1/2 cup Egg Whites

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Ginger, grated

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PREPARATION

  • 1

    Start by slicing the lean beef into thin strips against the grain for tender pieces.

  • 2

    In a small bowl, combine the low sodium soy sauce, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Toss in the broccoli and snap peas, and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Push the beef and veggies to the side of the skillet and pour in the egg whites. Stir gently to scramble until just set.

  • 7

    Return all ingredients to the center, pour the stir-fry sauce over the mixture, and toss everything together for an additional minute until well combined.

  • 8

    Serve hot and enjoy your protein-packed, nutrient-rich dinner.

Lean Beef Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Snap Peas

A vibrant, protein-packed stir-fry featuring tender strips of lean beef with crisp broccoli, juicy snap peas, and fluffy egg whites all brought together with aromatic garlic and ginger and finished with a splash of low sodium soy sauce. This dish delivers a satisfying balance of lean proteins and fresh vegetables in every bite.

NUTRITION

385kcal
Protein
47.7g
Fat
11.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1 cup Cooked Snap Peas

1/2 cup Egg Whites

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Ginger, grated

PREPARATION

  • 1

    Start by slicing the lean beef into thin strips against the grain for tender pieces.

  • 2

    In a small bowl, combine the low sodium soy sauce, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Toss in the broccoli and snap peas, and continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Push the beef and veggies to the side of the skillet and pour in the egg whites. Stir gently to scramble until just set.

  • 7

    Return all ingredients to the center, pour the stir-fry sauce over the mixture, and toss everything together for an additional minute until well combined.

  • 8

    Serve hot and enjoy your protein-packed, nutrient-rich dinner.