Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach, creamy low-fat cottage cheese, and juicy tomatoes. This dish provides a perfect balance between lean protein and a touch of healthy fat, making it an ideal start to your day.

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NUTRITION

304kcal
Protein
34g
Fat
13g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 medium fresh tomato (123g)

1 cup fresh spinach (30g)

2.5 tsp olive oil (12.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 4

    When the egg whites are mostly set, fold in the low-fat cottage cheese and chopped fresh tomato.

  • 5

    Season with a pinch of salt and pepper and continue to cook for another minute until everything is heated through.

  • 6

    Transfer to a plate and serve immediately for a warm, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a light and satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach, creamy low-fat cottage cheese, and juicy tomatoes. This dish provides a perfect balance between lean protein and a touch of healthy fat, making it an ideal start to your day.

NUTRITION

304kcal
Protein
34g
Fat
13g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 medium fresh tomato (123g)

1 cup fresh spinach (30g)

2.5 tsp olive oil (12.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 4

    When the egg whites are mostly set, fold in the low-fat cottage cheese and chopped fresh tomato.

  • 5

    Season with a pinch of salt and pepper and continue to cook for another minute until everything is heated through.

  • 6

    Transfer to a plate and serve immediately for a warm, protein-packed breakfast.