Healthy Chicken and Crispy Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast paired with crisp, colorful vegetables over a bed of fluffy brown rice. This well-balanced dish is lightly sautéed in olive oil with a hint of garlic and ginger, creating a wholesome meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

414kcal
Protein
40.8g
Fat
10g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by washing and slicing the bell pepper and carrot, and cutting the broccoli into small florets.

  • 3

    Heat a teaspoon of olive oil in a large pan or wok over medium-high heat. Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry for 4-5 minutes until the chicken is cooked through and lightly browned.

  • 5

    Toss in the mixed vegetables and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle in the low-sodium soy sauce and add the already cooked brown rice, mixing thoroughly to combine and heat through.

  • 7

    Serve hot immediately, ensuring each serving is evenly balanced in chicken, rice, and vegetables.

Healthy Chicken and Crispy Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast paired with crisp, colorful vegetables over a bed of fluffy brown rice. This well-balanced dish is lightly sautéed in olive oil with a hint of garlic and ginger, creating a wholesome meal that satisfies both your taste buds and nutritional goals.

NUTRITION

414kcal
Protein
40.8g
Fat
10g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by washing and slicing the bell pepper and carrot, and cutting the broccoli into small florets.

  • 3

    Heat a teaspoon of olive oil in a large pan or wok over medium-high heat. Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the pan and stir-fry for 4-5 minutes until the chicken is cooked through and lightly browned.

  • 5

    Toss in the mixed vegetables and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle in the low-sodium soy sauce and add the already cooked brown rice, mixing thoroughly to combine and heat through.

  • 7

    Serve hot immediately, ensuring each serving is evenly balanced in chicken, rice, and vegetables.