Crispy Potato Hash with Lean Turkey Sausage, Sautéed Peppers, and Sunny-Side Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato Hash with Lean Turkey Sausage, Sautéed Peppers, and Sunny-Side Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Potato Hash with Lean Turkey Sausage, Sautéed Peppers, and Sunny-Side Eggs

Enjoy a hearty and flavorful meal featuring crispy diced potatoes, lean turkey sausage links, and vibrant sautéed red bell peppers topped with perfectly cooked sunny-side up eggs. This dish balances savory, slightly smoky flavors with a satisfying crunch and rich, runny yolks for an energizing start or finish to your day.

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NUTRITION

415kcal
Protein
26g
Fat
19g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

2 lean Turkey Sausage links (approx 85g total)

1 medium Red Bell Pepper (120g)

3 large Eggs (150g total)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Wash and dice the potato into small cubes. Rinse the red bell pepper, remove the seeds, and dice into similar sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced potatoes to the skillet. Season lightly with salt and pepper and cook for about 8-10 minutes, stirring occasionally, until they start to crisp and become golden brown.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet along with the diced red bell pepper. Sauté together with the potatoes for an additional 5 minutes until the sausage is warmed through and vegetables are tender.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up over low heat until the whites are set and the yolks are still runny. Season with salt and pepper.

  • 6

    Plate the crispy potato hash with turkey sausage and sautéed peppers, then top with the sunny-side eggs.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.

Crispy Potato Hash with Lean Turkey Sausage, Sautéed Peppers, and Sunny-Side Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato Hash with Lean Turkey Sausage, Sautéed Peppers, and Sunny-Side Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Potato Hash with Lean Turkey Sausage, Sautéed Peppers, and Sunny-Side Eggs

Enjoy a hearty and flavorful meal featuring crispy diced potatoes, lean turkey sausage links, and vibrant sautéed red bell peppers topped with perfectly cooked sunny-side up eggs. This dish balances savory, slightly smoky flavors with a satisfying crunch and rich, runny yolks for an energizing start or finish to your day.

NUTRITION

415kcal
Protein
26g
Fat
19g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (150g)

2 lean Turkey Sausage links (approx 85g total)

1 medium Red Bell Pepper (120g)

3 large Eggs (150g total)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Wash and dice the potato into small cubes. Rinse the red bell pepper, remove the seeds, and dice into similar sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced potatoes to the skillet. Season lightly with salt and pepper and cook for about 8-10 minutes, stirring occasionally, until they start to crisp and become golden brown.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet along with the diced red bell pepper. Sauté together with the potatoes for an additional 5 minutes until the sausage is warmed through and vegetables are tender.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up over low heat until the whites are set and the yolks are still runny. Season with salt and pepper.

  • 6

    Plate the crispy potato hash with turkey sausage and sautéed peppers, then top with the sunny-side eggs.

  • 7

    Serve immediately and enjoy your nutritious, balanced meal.