Fluffy Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

Enjoy a hearty, protein-packed breakfast featuring light, fluffy scrambled eggs paired with crispy turkey sausage and a burst of fresh spinach. This dish combines the richness of eggs with the savory goodness of turkey sausage, all lightly sautéed in a hint of olive oil for extra flavor.

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NUTRITION

247kcal
Protein
16.9g
Fat
18.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 links Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined; season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Cook until they are nicely browned and slightly crispy, about 3-4 minutes. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the whisked eggs over the spinach. Allow the eggs to set slightly before gently stirring, creating soft curds.

  • 6

    Once the eggs are nearly scrambled to your liking, stir in the cooked turkey sausage and continue to cook until the eggs are fully cooked but still soft and fluffy.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.

Fluffy Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Turkey Sausage and Fresh Spinach

Enjoy a hearty, protein-packed breakfast featuring light, fluffy scrambled eggs paired with crispy turkey sausage and a burst of fresh spinach. This dish combines the richness of eggs with the savory goodness of turkey sausage, all lightly sautéed in a hint of olive oil for extra flavor.

NUTRITION

247kcal
Protein
16.9g
Fat
18.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 links Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined; season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Cook until they are nicely browned and slightly crispy, about 3-4 minutes. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the whisked eggs over the spinach. Allow the eggs to set slightly before gently stirring, creating soft curds.

  • 6

    Once the eggs are nearly scrambled to your liking, stir in the cooked turkey sausage and continue to cook until the eggs are fully cooked but still soft and fluffy.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.