Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender, flaky cod fillet infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus drizzled with olive oil for a perfectly balanced meal.

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NUTRITION

320kcal
Protein
38.5g
Fat
15.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

8 spears Asparagus

1.5 tablespoons Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove (minced)

2 tablespoons Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Place the cod fillet on a separate lightly greased baking dish. Drizzle with a bit of olive oil and squeeze the juice of half a lemon over the fish.

  • 4

    Sprinkle minced garlic and freshly chopped herbs (parsley and dill) over the cod. Lightly season with salt and pepper to taste.

  • 5

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Bake the cod for 10-12 minutes until the fish flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted asparagus, drizzle any remaining pan juices over the top, and serve immediately.

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender, flaky cod fillet infused with zesty lemon and aromatic herbs, paired with crisp roasted asparagus drizzled with olive oil for a perfectly balanced meal.

NUTRITION

320kcal
Protein
38.5g
Fat
15.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

8 spears Asparagus

1.5 tablespoons Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove (minced)

2 tablespoons Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Place the cod fillet on a separate lightly greased baking dish. Drizzle with a bit of olive oil and squeeze the juice of half a lemon over the fish.

  • 4

    Sprinkle minced garlic and freshly chopped herbs (parsley and dill) over the cod. Lightly season with salt and pepper to taste.

  • 5

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Bake the cod for 10-12 minutes until the fish flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted asparagus, drizzle any remaining pan juices over the top, and serve immediately.