Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor a comforting plate of tender roasted chicken paired with sweet, maple-glazed carrots and crispy Brussels sprouts. This dish balances rich flavors with a satisfying crunch, making it a wholesome and delicious dinner option.

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NUTRITION

335kcal
Protein
36g
Fat
8.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup sliced Carrots

1 cup halved Brussels Sprouts

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 ounces of chicken breast with salt and pepper. Place it on a lightly greased baking dish.

  • 3

    On a separate baking sheet, toss the sliced carrots with olive oil, a pinch of salt, and pepper.

  • 4

    Roast the chicken and carrots in the oven. The chicken should take about 20-25 minutes until cooked through, while the carrots become tender and slightly caramelized.

  • 5

    While the chicken and carrots are roasting, prepare the Brussels sprouts by halving them and tossing with salt and pepper.

  • 6

    After about 15 minutes of roasting, add the Brussels sprouts to the oven on a separate rack or the same sheet if space permits, roasting for an additional 10-15 minutes until they are crispy on the edges.

  • 7

    In the last 5 minutes of cooking, drizzle the maple syrup over the roasted carrots to create a glaze. Return to the oven briefly to let the glaze set.

  • 8

    Once everything is cooked and nicely caramelized, plate the roasted chicken, maple glazed carrots, and crispy Brussels sprouts. Serve warm and enjoy.

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor a comforting plate of tender roasted chicken paired with sweet, maple-glazed carrots and crispy Brussels sprouts. This dish balances rich flavors with a satisfying crunch, making it a wholesome and delicious dinner option.

NUTRITION

335kcal
Protein
36g
Fat
8.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup sliced Carrots

1 cup halved Brussels Sprouts

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 5 ounces of chicken breast with salt and pepper. Place it on a lightly greased baking dish.

  • 3

    On a separate baking sheet, toss the sliced carrots with olive oil, a pinch of salt, and pepper.

  • 4

    Roast the chicken and carrots in the oven. The chicken should take about 20-25 minutes until cooked through, while the carrots become tender and slightly caramelized.

  • 5

    While the chicken and carrots are roasting, prepare the Brussels sprouts by halving them and tossing with salt and pepper.

  • 6

    After about 15 minutes of roasting, add the Brussels sprouts to the oven on a separate rack or the same sheet if space permits, roasting for an additional 10-15 minutes until they are crispy on the edges.

  • 7

    In the last 5 minutes of cooking, drizzle the maple syrup over the roasted carrots to create a glaze. Return to the oven briefly to let the glaze set.

  • 8

    Once everything is cooked and nicely caramelized, plate the roasted chicken, maple glazed carrots, and crispy Brussels sprouts. Serve warm and enjoy.