Name: Fresh Salmon, Brown Rice, and Crisp Vegetable Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 Whole Wheat Tortilla; 1 Romaine Lettuce leaf; 1/4 cup Shredded Carrot; 1/4 cup Cucumber Slices

Fresh Salmon, Brown Rice, and Crisp Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Salmon, Brown Rice, and Crisp Vegetable Wraps

Savor the fresh flavors of tender salmon paired with nutty brown rice and a vibrant mix of crisp vegetables, all neatly wrapped in a wholesome whole wheat tortilla. This dish offers a satisfying harmony of textures and tastes, perfect for a light yet nourishing meal any time of day.

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NUTRITION

Protein

31g

Fat

17.6g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 Whole Wheat Tortilla

1 Romaine Lettuce leaf

1/4 cup Shredded Carrot

1/4 cup Cucumber Slices

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the salmon fillet lightly with salt and pepper. Sear the salmon for about 3-4 minutes per side until just cooked through, then flake it into bite-sized pieces.
3
Warm the whole wheat tortilla in the skillet or microwave for 10-15 seconds to make it pliable.
4
Layer the tortilla with the cooked brown rice, followed by a fresh romaine lettuce leaf, shredded carrot, and cucumber slices.
5
Top with the flaked salmon pieces.
6
Fold the sides of the tortilla and roll tightly into a wrap.
7
Serve immediately for a refreshing and balanced meal.