Fresh Herb Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Herb Pesto Chicken Pasta

Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta and a fresh herb pesto made from basil and parsley, lightly stirred with garlic and olive oil, and finished with a sprinkle of savory Parmesan cheese. This dish balances lean protein with wholesome carbs and healthy fats for a delicious and energizing meal.

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NUTRITION

480kcal
Protein
38.4g
Fat
20.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Fresh Basil Leaves

1/4 cup Fresh Parsley

1 tbsp Olive Oil

1 Garlic Clove

0.5 oz Parmesan Cheese

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked and golden.

  • 3

    Meanwhile, in a blender or food processor, combine the fresh basil, parsley, garlic, olive oil, and a pinch of salt to create a fresh herb pesto. Blend until smooth.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    In a large bowl, toss the warm pasta with the herb pesto until evenly coated. Gently fold in the chicken pieces.

  • 6

    Plate the dish and sprinkle the grated Parmesan cheese on top. Serve immediately while warm.

Fresh Herb Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Herb Pesto Chicken Pasta

Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta and a fresh herb pesto made from basil and parsley, lightly stirred with garlic and olive oil, and finished with a sprinkle of savory Parmesan cheese. This dish balances lean protein with wholesome carbs and healthy fats for a delicious and energizing meal.

NUTRITION

480kcal
Protein
38.4g
Fat
20.1g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Fresh Basil Leaves

1/4 cup Fresh Parsley

1 tbsp Olive Oil

1 Garlic Clove

0.5 oz Parmesan Cheese

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked and golden.

  • 3

    Meanwhile, in a blender or food processor, combine the fresh basil, parsley, garlic, olive oil, and a pinch of salt to create a fresh herb pesto. Blend until smooth.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    In a large bowl, toss the warm pasta with the herb pesto until evenly coated. Gently fold in the chicken pieces.

  • 6

    Plate the dish and sprinkle the grated Parmesan cheese on top. Serve immediately while warm.