Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a protein-rich scramble that combines fluffy eggs with a touch of cottage cheese for creaminess, fresh spinach leaves for a burst of color and nutrients, and airy avocado slices to finish. This dish provides a balanced mix of proteins and healthy fats while delivering delicious flavor in every bite.

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NUTRITION

482kcal
Protein
33.9g
Fat
34.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium avocado

Olive oil cooking spray

Salt and pepper

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PREPARATION

  • 1

    In a bowl, crack the eggs and add the low-fat cottage cheese. Whisk together until well combined and slightly frothy.

  • 2

    Spray a non-stick skillet with olive oil cooking spray and heat over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg and cottage cheese mixture, allowing it to set slightly at the edges before gently stirring.

  • 5

    Continue to scramble the eggs, stirring gently until they are softly set and creamy. Season with salt and pepper to taste.

  • 6

    Transfer the scrambled eggs onto a plate and top with sliced or diced avocado. Serve immediately.

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a protein-rich scramble that combines fluffy eggs with a touch of cottage cheese for creaminess, fresh spinach leaves for a burst of color and nutrients, and airy avocado slices to finish. This dish provides a balanced mix of proteins and healthy fats while delivering delicious flavor in every bite.

NUTRITION

482kcal
Protein
33.9g
Fat
34.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium avocado

Olive oil cooking spray

Salt and pepper

PREPARATION

  • 1

    In a bowl, crack the eggs and add the low-fat cottage cheese. Whisk together until well combined and slightly frothy.

  • 2

    Spray a non-stick skillet with olive oil cooking spray and heat over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg and cottage cheese mixture, allowing it to set slightly at the edges before gently stirring.

  • 5

    Continue to scramble the eggs, stirring gently until they are softly set and creamy. Season with salt and pepper to taste.

  • 6

    Transfer the scrambled eggs onto a plate and top with sliced or diced avocado. Serve immediately.