Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor a perfectly roasted chicken breast paired with a velvety, spiced tomato sauce. This dish features tender chicken infused with aromatic spices, crowned with a touch of light cream for a silky finish. A harmonious blend of savory and comforting flavors, ideal for a balanced meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
53.8g
Fat
15g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 medium Tomato

1 clove Garlic

2 tbsp Light Cream

1 tsp Paprika

0.5 tsp Ground Cumin

3 sprigs Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt, paprika, and ground cumin.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, dice the tomato and mince the garlic.

  • 5

    In a small saucepan over medium heat, add the tomato and garlic. Sauté for 3-4 minutes until the tomato softens.

  • 6

    Stir in the light cream and let simmer for 2 minutes to meld the flavors. Adjust seasoning with a pinch of paprika if desired.

  • 7

    Once the chicken is done, slice it and plate with a generous spoonful of the creamy spiced tomato sauce on top.

  • 8

    Garnish with fresh basil sprigs and serve immediately.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor a perfectly roasted chicken breast paired with a velvety, spiced tomato sauce. This dish features tender chicken infused with aromatic spices, crowned with a touch of light cream for a silky finish. A harmonious blend of savory and comforting flavors, ideal for a balanced meal any time of the day.

NUTRITION

398kcal
Protein
53.8g
Fat
15g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 medium Tomato

1 clove Garlic

2 tbsp Light Cream

1 tsp Paprika

0.5 tsp Ground Cumin

3 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt, paprika, and ground cumin.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, dice the tomato and mince the garlic.

  • 5

    In a small saucepan over medium heat, add the tomato and garlic. Sauté for 3-4 minutes until the tomato softens.

  • 6

    Stir in the light cream and let simmer for 2 minutes to meld the flavors. Adjust seasoning with a pinch of paprika if desired.

  • 7

    Once the chicken is done, slice it and plate with a generous spoonful of the creamy spiced tomato sauce on top.

  • 8

    Garnish with fresh basil sprigs and serve immediately.