Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Broccoli

Enjoy a comforting dish featuring tender garlic-infused chicken breast paired with whole wheat pasta and vibrant broccoli, all tossed in a light, creamy Greek yogurt sauce. The dish offers a delicate balance of savory flavors perfect for a nourishing dinner that supports your health goals.

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NUTRITION

405kcal
Protein
41.5g
Fat
8.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Broccoli

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chicken and cook for 5-6 minutes on each side until fully cooked. Remove from the skillet and let rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the low sodium chicken broth and lemon juice, stirring to deglaze the skillet, then mix in the Greek yogurt to create a creamy sauce.

  • 5

    Toss in the cooked whole wheat pasta and broccoli, stirring gently to coat with the sauce. If needed, add a little more broth to reach desired consistency.

  • 6

    Slice the chicken and place on top of the pasta mixture. Adjust seasoning with salt and pepper to taste, and serve warm.

Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Broccoli

Enjoy a comforting dish featuring tender garlic-infused chicken breast paired with whole wheat pasta and vibrant broccoli, all tossed in a light, creamy Greek yogurt sauce. The dish offers a delicate balance of savory flavors perfect for a nourishing dinner that supports your health goals.

NUTRITION

405kcal
Protein
41.5g
Fat
8.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Broccoli

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chicken and cook for 5-6 minutes on each side until fully cooked. Remove from the skillet and let rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the low sodium chicken broth and lemon juice, stirring to deglaze the skillet, then mix in the Greek yogurt to create a creamy sauce.

  • 5

    Toss in the cooked whole wheat pasta and broccoli, stirring gently to coat with the sauce. If needed, add a little more broth to reach desired consistency.

  • 6

    Slice the chicken and place on top of the pasta mixture. Adjust seasoning with salt and pepper to taste, and serve warm.