Fluffy Protein-Packed Scramble with Fresh Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Scramble with Fresh Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Scramble with Fresh Sautéed Spinach

Enjoy a light yet satisfying scramble that's loaded with high-quality protein and fresh vegetables. Tender eggs combined with lean turkey sausage mingle with the vibrant flavors of sautéed spinach and sweet cherry tomatoes, making this dish an ideal choice for any time of the day.

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NUTRITION

299kcal
Protein
27.7g
Fat
18.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

4 egg whites

3 oz lean turkey sausage

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole egg and separate the 4 egg whites into a bowl. Whisk together until well blended.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until lightly browned and heated through.

  • 4

    Add the whisked eggs to the skillet with the sausage. Allow the eggs to set slightly before stirring gently.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the fresh spinach and cherry tomatoes, and sauté just until the spinach wilts and the tomatoes soften slightly.

  • 6

    Combine the sautéed vegetables with the scrambled eggs and sausage. Season with salt and pepper to taste, and gently fold together.

  • 7

    Serve warm, enjoying the balance of fluffy, protein-packed eggs and vibrant, fresh vegetables.

Fluffy Protein-Packed Scramble with Fresh Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Scramble with Fresh Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Scramble with Fresh Sautéed Spinach

Enjoy a light yet satisfying scramble that's loaded with high-quality protein and fresh vegetables. Tender eggs combined with lean turkey sausage mingle with the vibrant flavors of sautéed spinach and sweet cherry tomatoes, making this dish an ideal choice for any time of the day.

NUTRITION

299kcal
Protein
27.7g
Fat
18.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

4 egg whites

3 oz lean turkey sausage

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole egg and separate the 4 egg whites into a bowl. Whisk together until well blended.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until lightly browned and heated through.

  • 4

    Add the whisked eggs to the skillet with the sausage. Allow the eggs to set slightly before stirring gently.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the fresh spinach and cherry tomatoes, and sauté just until the spinach wilts and the tomatoes soften slightly.

  • 6

    Combine the sautéed vegetables with the scrambled eggs and sausage. Season with salt and pepper to taste, and gently fold together.

  • 7

    Serve warm, enjoying the balance of fluffy, protein-packed eggs and vibrant, fresh vegetables.