NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

• 2

  In a small bowl, mix together lemon juice, olive oil, garlic powder, dried oregano, salt, and pepper to create a marinade.

• 3

  Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it’s evenly coated. Let it marinate while you prep the vegetables.

• 4

  Wash and cut the broccoli into bite-sized florets, and cube the sweet potato into 1-inch pieces.

• 5

  On the prepared sheet pan, spread the broccoli and sweet potatoes evenly. Drizzle the remaining marinade over the vegetables and toss to coat.

• 6

  Place the marinated chicken breast on the same sheet pan, ensuring even spacing among the vegetables.

• 7

  Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly caramelized.

• 8

  Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli and sweet potatoes.