Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor a delightful blend of savory and sweet with this dish featuring tender, crispy baked chicken paired with light and fluffy whole wheat waffles. The chicken is coated in a crunchy whole wheat breadcrumb crust and baked to perfection, complementing the wholesome waffles made with whole wheat flour, egg, and almond milk for a balanced, satisfying meal.

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NUTRITION

466kcal
Protein
42g
Fat
9.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 spray Olive Oil

1/3 cup Whole Wheat Flour

1 Egg

1/3 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs. Place on the prepared baking sheet.

  • 4

    Bake the chicken for 18-20 minutes until it is cooked through and the coating is crispy.

  • 5

    Meanwhile, prepare the waffle batter by whisking together whole wheat flour, baking powder, salt, the egg, and unsweetened almond milk until smooth.

  • 6

    Preheat your waffle maker and lightly grease it if necessary.

  • 7

    Pour the batter onto the waffle maker and cook until the waffles are light and fluffy with a golden exterior.

  • 8

    Plate the crispy baked chicken alongside a freshly made waffle and serve immediately.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor a delightful blend of savory and sweet with this dish featuring tender, crispy baked chicken paired with light and fluffy whole wheat waffles. The chicken is coated in a crunchy whole wheat breadcrumb crust and baked to perfection, complementing the wholesome waffles made with whole wheat flour, egg, and almond milk for a balanced, satisfying meal.

NUTRITION

466kcal
Protein
42g
Fat
9.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 spray Olive Oil

1/3 cup Whole Wheat Flour

1 Egg

1/3 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray with olive oil.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs. Place on the prepared baking sheet.

  • 4

    Bake the chicken for 18-20 minutes until it is cooked through and the coating is crispy.

  • 5

    Meanwhile, prepare the waffle batter by whisking together whole wheat flour, baking powder, salt, the egg, and unsweetened almond milk until smooth.

  • 6

    Preheat your waffle maker and lightly grease it if necessary.

  • 7

    Pour the batter onto the waffle maker and cook until the waffles are light and fluffy with a golden exterior.

  • 8

    Plate the crispy baked chicken alongside a freshly made waffle and serve immediately.