Creamy Tuna Salad with Fresh Arugula, Cherry Tomatoes, and Olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Arugula, Cherry Tomatoes, and Olives

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Arugula, Cherry Tomatoes, and Olives

Enjoy a refreshing and creamy tuna salad that bursts with flavor from tangy lemon, pepper, and briny olives, all tossed with peppery arugula, sweet cherry tomatoes, and creamy avocado. This meal is perfect as a light lunch or dinner, offering balanced protein and vibrant textures in every bite.

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NUTRITION

367kcal
Protein
41g
Fat
15.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (Water-Packed, ~165g)

1/4 cup Plain Non-Fat Greek Yogurt (~60g)

2 cups Fresh Arugula (~20g)

1/2 cup Cherry Tomatoes (~75g)

5 Kalamata Olives (~20g)

1/2 medium Avocado (~70g)

1 tsp Lemon Juice (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and Greek yogurt until well mixed.

  • 2

    Gently fold in the chopped avocado, fresh arugula, halved cherry tomatoes, and sliced Kalamata olives.

  • 3

    Drizzle lemon juice over the mixture and season with salt and pepper to taste.

  • 4

    Toss the salad until all ingredients are evenly coated with the creamy dressing.

  • 5

    Serve immediately for a fresh, satisfying meal, or chill in the fridge for 10-15 minutes to let flavors meld.

Creamy Tuna Salad with Fresh Arugula, Cherry Tomatoes, and Olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Arugula, Cherry Tomatoes, and Olives

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Arugula, Cherry Tomatoes, and Olives

Enjoy a refreshing and creamy tuna salad that bursts with flavor from tangy lemon, pepper, and briny olives, all tossed with peppery arugula, sweet cherry tomatoes, and creamy avocado. This meal is perfect as a light lunch or dinner, offering balanced protein and vibrant textures in every bite.

NUTRITION

367kcal
Protein
41g
Fat
15.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (Water-Packed, ~165g)

1/4 cup Plain Non-Fat Greek Yogurt (~60g)

2 cups Fresh Arugula (~20g)

1/2 cup Cherry Tomatoes (~75g)

5 Kalamata Olives (~20g)

1/2 medium Avocado (~70g)

1 tsp Lemon Juice (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and Greek yogurt until well mixed.

  • 2

    Gently fold in the chopped avocado, fresh arugula, halved cherry tomatoes, and sliced Kalamata olives.

  • 3

    Drizzle lemon juice over the mixture and season with salt and pepper to taste.

  • 4

    Toss the salad until all ingredients are evenly coated with the creamy dressing.

  • 5

    Serve immediately for a fresh, satisfying meal, or chill in the fridge for 10-15 minutes to let flavors meld.