Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

Dive into a vibrant stew bursting with a medley of tender chicken, succulent shrimp, crisp okra, and sweet bell peppers all simmered in a spicy, aromatic tomato base. This hearty dish offers a perfect balance of textures and flavors, delivering a satisfying meal that is both nourishing and invigorating.

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NUTRITION

398kcal
Protein
51.5g
Fat
9.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup sliced Okra

1 cup diced Red Bell Pepper

1 medium Tomato

0.5 cup diced Onion

1 tsp Olive Oil

2 Garlic Cloves

0.5 tsp Crushed Red Pepper Flakes

0.5 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté diced onion and minced garlic until softened and fragrant.

  • 3

    Add the sliced okra and diced red bell pepper, cooking for about 3-4 minutes until they start to soften.

  • 4

    Stir in diced tomato, smoked paprika, and crushed red pepper flakes. Season with salt and black pepper.

  • 5

    Add the chicken breast (cut into bite-size pieces) and let it sear for 2-3 minutes on each side.

  • 6

    Pour in a small amount of water (or low-sodium chicken broth if available) to create a light stew base and bring to a simmer.

  • 7

    Once the chicken is nearly cooked through, add the shrimp and simmer for an additional 2-3 minutes until the shrimp turn pink and opaque.

  • 8

    Adjust seasoning as needed and serve hot for a filling, hearty meal.

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

Dive into a vibrant stew bursting with a medley of tender chicken, succulent shrimp, crisp okra, and sweet bell peppers all simmered in a spicy, aromatic tomato base. This hearty dish offers a perfect balance of textures and flavors, delivering a satisfying meal that is both nourishing and invigorating.

NUTRITION

398kcal
Protein
51.5g
Fat
9.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup sliced Okra

1 cup diced Red Bell Pepper

1 medium Tomato

0.5 cup diced Onion

1 tsp Olive Oil

2 Garlic Cloves

0.5 tsp Crushed Red Pepper Flakes

0.5 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté diced onion and minced garlic until softened and fragrant.

  • 3

    Add the sliced okra and diced red bell pepper, cooking for about 3-4 minutes until they start to soften.

  • 4

    Stir in diced tomato, smoked paprika, and crushed red pepper flakes. Season with salt and black pepper.

  • 5

    Add the chicken breast (cut into bite-size pieces) and let it sear for 2-3 minutes on each side.

  • 6

    Pour in a small amount of water (or low-sodium chicken broth if available) to create a light stew base and bring to a simmer.

  • 7

    Once the chicken is nearly cooked through, add the shrimp and simmer for an additional 2-3 minutes until the shrimp turn pink and opaque.

  • 8

    Adjust seasoning as needed and serve hot for a filling, hearty meal.