Protein-Packed Baked Apple with Crispy Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Apple with Crispy Oat Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Apple with Crispy Oat Crumble

Enjoy a comforting, warm baked apple filled with a creamy blend of low-fat cottage cheese and nonfat Greek yogurt, crowned with a crispy oat crumble lightly kissed with cinnamon and a drizzle of honey. This dish perfectly balances natural sweetness with a protein boost to keep you satisfied any time of day.

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NUTRITION

397kcal
Protein
34.5g
Fat
3.9g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

0.75 cup Low-Fat Cottage Cheese

0.5 cup Nonfat Greek Yogurt

0.25 cup Rolled Oats

0.5 teaspoon Honey

0.5 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple carefully, removing the seeds but keeping the apple intact as a bowl. If needed, scoop out a little extra flesh to create space for the filling.

  • 3

    In a small bowl, mix together the low-fat cottage cheese and nonfat Greek yogurt until smooth and well combined.

  • 4

    Fill the hollowed apple with the cheese-yogurt mixture.

  • 5

    In another small bowl, combine the rolled oats, ground cinnamon, and honey. Stir until the mixture is well coated.

  • 6

    Sprinkle the oat mixture evenly over the filled apple, pressing lightly to adhere.

  • 7

    Place the apple on a baking dish and bake for 20-25 minutes, or until the apple is tender and the oat topping is lightly crispy.

  • 8

    Allow the baked apple to cool for a couple of minutes before serving. Enjoy it as a wholesome breakfast, a light lunch, or a comforting dinner option.

Protein-Packed Baked Apple with Crispy Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Apple with Crispy Oat Crumble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Apple with Crispy Oat Crumble

Enjoy a comforting, warm baked apple filled with a creamy blend of low-fat cottage cheese and nonfat Greek yogurt, crowned with a crispy oat crumble lightly kissed with cinnamon and a drizzle of honey. This dish perfectly balances natural sweetness with a protein boost to keep you satisfied any time of day.

NUTRITION

397kcal
Protein
34.5g
Fat
3.9g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

0.75 cup Low-Fat Cottage Cheese

0.5 cup Nonfat Greek Yogurt

0.25 cup Rolled Oats

0.5 teaspoon Honey

0.5 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple carefully, removing the seeds but keeping the apple intact as a bowl. If needed, scoop out a little extra flesh to create space for the filling.

  • 3

    In a small bowl, mix together the low-fat cottage cheese and nonfat Greek yogurt until smooth and well combined.

  • 4

    Fill the hollowed apple with the cheese-yogurt mixture.

  • 5

    In another small bowl, combine the rolled oats, ground cinnamon, and honey. Stir until the mixture is well coated.

  • 6

    Sprinkle the oat mixture evenly over the filled apple, pressing lightly to adhere.

  • 7

    Place the apple on a baking dish and bake for 20-25 minutes, or until the apple is tender and the oat topping is lightly crispy.

  • 8

    Allow the baked apple to cool for a couple of minutes before serving. Enjoy it as a wholesome breakfast, a light lunch, or a comforting dinner option.