Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

Delight in a light yet satisfying scramble that marries the creaminess of cottage cheese with the vibrant, earthy flavor of sautéed spinach. This dish provides a perfect balance of protein and healthy fats, making it a versatile option for breakfast, lunch, or dinner. Enjoy the fluffy texture and subtle richness enhanced by a touch of olive oil.

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NUTRITION

207kcal
Protein
19.9g
Fat
11.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, beat the 3 eggs thoroughly with a pinch of salt and black pepper until well combined.

  • 2

    Stir in the cottage cheese gently, ensuring it remains slightly lumpy for added creaminess.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the fresh spinach in the warm oil until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 6

    Allow the eggs to set for a few seconds before gently stirring, forming soft curds.

  • 7

    Cook until the eggs are fluffy and just set, then remove from heat immediately to avoid overcooking.

  • 8

    Serve warm, enjoying the mix of textures and flavors.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cottage Cheese Scramble with Sautéed Spinach

Delight in a light yet satisfying scramble that marries the creaminess of cottage cheese with the vibrant, earthy flavor of sautéed spinach. This dish provides a perfect balance of protein and healthy fats, making it a versatile option for breakfast, lunch, or dinner. Enjoy the fluffy texture and subtle richness enhanced by a touch of olive oil.

NUTRITION

207kcal
Protein
19.9g
Fat
11.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, beat the 3 eggs thoroughly with a pinch of salt and black pepper until well combined.

  • 2

    Stir in the cottage cheese gently, ensuring it remains slightly lumpy for added creaminess.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the fresh spinach in the warm oil until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet.

  • 6

    Allow the eggs to set for a few seconds before gently stirring, forming soft curds.

  • 7

    Cook until the eggs are fluffy and just set, then remove from heat immediately to avoid overcooking.

  • 8

    Serve warm, enjoying the mix of textures and flavors.