Hearty Lentil Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Shepherd's Pie with Creamy Sweet Potato Topping

Enjoy a comforting twist on a classic with this hearty lentil shepherd's pie layered with savory sautéed vegetables and crumbled tofu for an extra protein boost, all crowned with a smooth, creamy sweet potato mash. Each bite delivers a perfect balance of earthy lentils, tangy tomato, and aromatic spices, making it a warm, wholesome meal for any time of day.

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NUTRITION

585kcal
Protein
32.8g
Fat
10.2g
Carbs
93g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Lentils (~100g)

1 cup mashed Sweet Potato (~200g)

1/2 cup Green Peas (~80g)

1 medium Carrot (~61g)

1 small Onion (~70g)

150g Firm Tofu

1 clove Garlic

1 tbsp Tomato Paste (~15g)

1 tsp Olive Oil (~5g)

1/2 cup Vegetable Broth (~120g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium pot, combine the sweet potato and a splash of water. Boil until tender, then mash until creamy. Set aside.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the diced onion, minced garlic, and chopped carrot; sauté until the onion is translucent and vegetables soften.

  • 4

    Crumble the firm tofu into the skillet and cook for a few minutes until lightly golden.

  • 5

    Stir in the cooked brown lentils, green peas, and tomato paste. Pour in the vegetable broth, and let the mixture simmer for 5-7 minutes to allow flavors to meld. Season with salt and pepper to taste.

  • 6

    Transfer the lentil and vegetable mixture into an oven-safe dish. Spread the mashed sweet potato evenly over the top, creating a smooth layer.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is slightly browned and the filling is bubbling.

  • 8

    Let cool for a few minutes before serving to ensure a perfect balance of flavors.

Hearty Lentil Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Shepherd's Pie with Creamy Sweet Potato Topping

Enjoy a comforting twist on a classic with this hearty lentil shepherd's pie layered with savory sautéed vegetables and crumbled tofu for an extra protein boost, all crowned with a smooth, creamy sweet potato mash. Each bite delivers a perfect balance of earthy lentils, tangy tomato, and aromatic spices, making it a warm, wholesome meal for any time of day.

NUTRITION

585kcal
Protein
32.8g
Fat
10.2g
Carbs
93g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Lentils (~100g)

1 cup mashed Sweet Potato (~200g)

1/2 cup Green Peas (~80g)

1 medium Carrot (~61g)

1 small Onion (~70g)

150g Firm Tofu

1 clove Garlic

1 tbsp Tomato Paste (~15g)

1 tsp Olive Oil (~5g)

1/2 cup Vegetable Broth (~120g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium pot, combine the sweet potato and a splash of water. Boil until tender, then mash until creamy. Set aside.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the diced onion, minced garlic, and chopped carrot; sauté until the onion is translucent and vegetables soften.

  • 4

    Crumble the firm tofu into the skillet and cook for a few minutes until lightly golden.

  • 5

    Stir in the cooked brown lentils, green peas, and tomato paste. Pour in the vegetable broth, and let the mixture simmer for 5-7 minutes to allow flavors to meld. Season with salt and pepper to taste.

  • 6

    Transfer the lentil and vegetable mixture into an oven-safe dish. Spread the mashed sweet potato evenly over the top, creating a smooth layer.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is slightly browned and the filling is bubbling.

  • 8

    Let cool for a few minutes before serving to ensure a perfect balance of flavors.