Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of a perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli, finished with a drizzle of olive oil. This balanced dish is as pleasing to the eye as it is to your taste buds, offering a nutritious and delectable meal.

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NUTRITION

Protein

42.8g

Fat

10.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread it uniformly on a baking sheet.
6
Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through until edges are slightly crispy.
7
Heat the pre-cooked quinoa if needed, or serve at room temperature.
8
Plate the grilled chicken, quinoa, and roasted broccoli together, and enjoy your balanced, nutritious lunch.